Chris Wejr

Summer is upon us and it is the opportunity to take some time to relax and refuel for the upcoming dance year. Although rest (physical, mental, and emotional) is crucial at this time, it is also important to remain physically fit.

Take the time away from dance to become involved in other sports and activities that keep your heart rate up. Dance is a perfect example of a sport that involve ...

Wow, what a great way to end another year at Kick It Up A Notch! The production of "Annie" did not disappoint with 2 amazing shows this past weekend.

The first show was the Saturday night show and starred Morgan R. as Annie. The performers arrived at 11:00 to set up props, organize costumes, and complete the last full rehearsal. By 6:00 the audience members started to trickle in as the perfo ...